Gut Health Guides
Evidence-based articles about food, digestion, and how to listen to your gut. Written by the team behind GutCode.
What is a Gut Score?
How GutCode's 0-100 daily index distills food quality, symptoms, and habits into a single number.
5 min readNOVA Food Score Explained
The NOVA classification rates food processing from 1 (unprocessed) to 4 (ultra-processed) — and your gut cares about the difference.
5 min readBristol Stool Chart Guide
The 7 stool types, what they mean, and how GutCode correlates them with the food you ate.
5 min readFODMAP Without Guessing
How GutCode's AI camera spots high-FODMAP ingredients in your meal from a single photo.
5 min read30 Plants Per Week
Why plant diversity is the single best predictor of a healthy microbiome — and how to track it.
4 min read